Press Pause: Practice Contemplation in Community!

Every Monday from 6-7:15 pm

beginning Monday, January 12

Sometimes the most radical thing we can do is slow down and be still. Beginning January 12, Oak Hill UMC is relaunching our contemplation group in a fresh, accessible format perfect for both newcomers and seasoned contemplatives.

We’ll meet every Monday night at 6 p.m. in the library of the Adult Education Bldg (Room A 204; campus map) to pause, breathe, and reconnect with God through shared silence and simple spiritual practices such as lectio divina, walking the labyrinth, Ignatian contemplation, meditating on the Psalms, etc.

Each month we'll explore one contemplative tradition so we can go deeper without rushing.

This is an open group. Come once, drop in whenever you need a quiet reset, or make it a weekly rhythm. No experience, preparation, or commitment required. Just bring yourself.

What to expect each week:

Every session will follow the same rhythm for the sake of consistency and ease:

·      A shared period of silence to center ourselves

·      A guided contemplative practice based on the month’s focus

·      A gentle debrief with optional sharing and reflection

This is a judgment-free, grace-filled space where silence is honored and sharing is always optional. Confidentiality is respected, and you are never required to speak.

If you’re longing for a place to breathe, to listen, and to rest more deeply in God’s presence, we’d love for you to join us.

TENTATIVE SCHEDULE

JANUARY	Monthly Focus: Journaling
FEBRUARY	Monthly Focus: Lectio Divina
MARCH	Monthly Focus: Ignatian Contemplation
APRIL	Monthly Focus: Walking the labyrinth

Questions?

Email the OHUMC Spiritual Formation Team.